Colgate Maximum Cavity Protection Toothpaste Great Regular Flavour 75 Ml

How to properly brush your teeth:*

Proper brushing takes at least two minutes — that's right, 120 seconds! Most adults do not come close to brushing that long. To get a feel for the time involved, try using a stopwatch. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gumline, hard-to-reach back teeth and areas around fillings, crowns or other restoration. Concentrate on thoroughly cleaning each section as follows:

• Clean the outer surfaces of your upper teeth, then your lower teeth.
• Clean the inner surfaces of your upper teeth, then your lower teeth.
• Clean the chewing surfaces.
• For fresher breath, be sure to brush your tongue, too.

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